Weight: 203
Waist: 40″
Morning Run: Today I ran 1.52 mi on 8/26/2009 at 6:57 AM with a pace of 19′41″/mi http://nikerunning.nike.com/n/r/en_US/1009803285/2081063818/?sitesrc=fbk_ab_plus
So yeah. Oy. This morning I woke up just not feeling it, and I remained “not feeling it” all day. But, I forced myself to get out of bed and get to the gym. I was slightly motivated by the fact that I can once again track my runs and track my progress. It gets annoying though, because on an elliptical machine there isn’t much shock, so my earbuds are fine, but I could really use some actual running earbuds, you know, the kind that wrap around the ears? Any how, maybe I’ll invest in some of those in the upcoming weeks.
But I made it to the gym and ran on the treadmill for 30 minutes. I’ve decided this will be my set time, but I’d like to try and get my distance to increase. That won’t be difficult seeing as though I’m starting from walking! So I’m going to increase my speed from 3.0mph up a 0.1mph everyday until I reach my goal.
This morning I did not go to work. Instead, it occurred to me that I had not one three-page paper, but two three-page papers due today. So I stayed home and worked on those. Then I went to class and came home around 7:00pm where I felt like poop.
Some of you know that in February I had to have my gallbladder removed right before I was to go on my first backpacking trip with my fiance. (See Rial Sloan’s post)This put my 5k training at a standstill until just recently, due to the fact that my abdomen had holes in it and I didn’t want to risk tearing them. Now they have healed and I can do normal activities and even P90X! However, today my stomach started hurting in the area it did before my surgery. I’m fairly certain it’s just phantom pains (seeing as though I no longer have that organ), but I still worry.
Let me confess, tonight I had no intentions of completing p90x. Let me revise that statement: tonight I had no intentions of beginning p90x. As 8 o’clock came (my usual time for starting) I started to feel an overwhelming amount of guilt. I had to plug it in. I had to press play. I had to finish what I set out to do. So I did. I pressed play and Cardio X began. I did it barefoot. I liked it that way. I completed the ENTIRE program, granted I altered most of the moves. I’ve noticed that with the forward hamstring stretch I have become increasingly more flexible. My folded arms now can almost rest on the floor. When I began and I would attempt the standing quad stretch I couldn’t even grab my foot. Tonight I hoisted it up and even had my heel touching my butt, my knees aligned and my hips straight ahead. (I’m still using a chair to balance myself, though.)
So. In conclusion, I am NOT giving up. Thanks for the support of the 20 viewers I had last night. I’m thinking I’ll continue with the weight, waist, and morning run stats at the beginning of my posts. If there’s any other stats you want to know or you think would be beneficial for others to know, leave a comment. Or just leave a comment to support or critique. Thanks so much.
Here are the photos:
P90X Day 9
-tmg