August 27th, 2009
Weight: 204
Waist: 40″
Run: I ran 1.54 mi on 8/27/2009 at 12:57 PM with a pace of 19′31″/mi
This morning it was still storming a bit so I slept in until 8. I went to work until around 12:30pm and then headed to the gym to run. Did the treadmill at 3.1mph. Felt good, but I think I has more sweaty from walking home in downtown Atlanta with super high humidity and 85 degree temperatures.
In wedding planning news, I think Rial has found an AWESOME potential honeymoon for us. The place is Cinnamon Bay on St. John USVI. I want to go so badly, I hope things will work out.
Tonight I did Shoulders & Arms and Ab Ripper X. Until today I didn’t realize that there’s an Ab Ripper X actually following S&A. Didn’t know that. Felt dumb. I did every rep of every set. I feel so awesome. PLUS I even did 3 sets of the bonus round. That took a lot out of me.
Ab Ripper X was intense today. My lower back muscles are pulsing in pain right now. I did all of the in&outs and 10 of the frogs. I did modifications for many of the other ones. My goal is to perfect one set at a time and modify the rest; then keep adding full sets.
Anyhow. That was my day. Tomorrow after class I’m taking Loren (my maid of honor) to try on bridesmaids dresses and get dinner.
Here are the photos from today. I’m actually starting to see a tiny bit of progress on my back side. I hope this will continue. I’d like to see my arms shrink a bit and my tummy. Any how. Thanks for the support!
-tmg